Using Today’s Prevention Plan

Your main next action

Today’s Prevention Plan opens on the one action most worth your attention right now, chosen from your current program week and recent activity — not a long checklist. Complete it when you’ve done it.

Adding context

You can add optional context to an action — for example, what got in the way, if anything. This is optional and never required to mark something done.

Correcting a mistake

If you complete something by accident, look for an undo/correction option on that action. Honest information is more useful to your own progress than a perfect-looking log — there’s no penalty for correcting yourself.

Weight goal progress on Today

If a weight goal applies to you, Today shows progress toward your 5% target (and your 7% stretch target) once you have a starting weight recorded. If you haven’t set a starting weight in onboarding yet, Today will prompt you to.

If a weight-loss goal isn’t appropriate for your profile, this card shows as “Weight tracking” instead of “Weight goal progress” — you can still log weight for your own reference without a numeric target attached.

If a healthcare-professional follow-up was suggested

If your onboarding answers suggested a healthcare-professional follow-up (see Safety Questions & Lab Results), Today shows a note explaining that a self-guided weight-loss program isn’t starting automatically, and points you to Settings for your account and privacy controls. You’ll still see general starting suggestions for food and activity — they’re just not personalized to a specific goal yet.