You can improve prediabetes.
Your data shows you how.
Track glucose, sleep, and habits. See which ones actually move your numbers. Run short experiments. Build the picture your doctor needs.
Free · No credit card · No subscriptions
Three steps to understanding your metabolic health
Most people with prediabetes don't know which habits are actually helping. This app makes it clear — calmly, without overwhelm.
Daily check-in
Log glucose, sleep, meals, and how you feel in about two minutes each morning. No complicated trackers needed.
Spot your patterns
The app finds correlations between your habits and your glucose — personalised to your data, not generic advice.
Run experiments
Test one lifestyle change for 7–14 days and see if it actually moves your numbers. Evidence from your own body.
Everything you need, nothing you don't
Calm, private, and built for people managing prediabetes day-to-day.
Daily Tracking
Log glucose, sleep, meals, steps, stress, and cravings. A complete metabolic picture in one place.
Personalised Insights
Correlations based on your own logged data — the app learns your patterns, not averages from someone else.
Doctor-Ready Reports
Generate a clean summary of your trends to share at your next appointment. Make the visit count.
"Prediabetes is one of the few conditions where lifestyle changes can genuinely reverse the diagnosis."
— Backed by CDC research. Prediabetes.life gives you the data to make those changes knowingly.
Ready to understand your body?
Prediabetes is reversible. The first step is knowing which habits are actually moving your numbers.
Begin your journey — freeNo credit card · No subscriptions · Your data stays private