Glossary and getting medical help

Glossary

1. 1

   Today

   Your home screen — shows the one action most worth focusing on right now.

2. 2

   Program

   The 90-Day Starter Program — your structured, week-by-week path.

3. 3

   Check-in

   A short weekly review of activity and what got in the way, if anything.

4. 4

   Progress

   Trends over time in weight (if applicable), activity, and program completion.

5. 5

   Coach

   Guidance based on your own logged patterns — not a doctor.

6. 6

   Risk-factor summary

   A non-diagnostic summary of the risk factors from your onboarding answers.

7. 7

   Main barrier

   An optional check-in field for the main thing that got in the way that week, if anything did.

8. 8

   Plan for next week

   An optional check-in field for one thing you'll try next week — not a report on this one.

9. 9

   5% goal

   A primary weight target — 5% of your starting body weight — used in proven prevention programs, where appropriate for your profile.

10. 10

    7% stretch goal

    A further, optional target — 7% of your starting body weight — for those who want to keep going past the 5% goal.

When to talk to a healthcare professional instead

Speak with a qualified healthcare professional — not the app — about: diagnosis, abnormal lab results, medication, pregnancy, symptoms, treatment, or whether weight loss is medically appropriate for you.

Prediabetes.life is not an emergency service. If you believe you’re having a medical emergency, contact your local emergency services immediately.